Another Fantastic Chew & Chat!
We learned a little about meditation, tai chi, relaxation, various destressing strategies, and enjoyed a GREAT salad bar lunch.
It was wonderful to network and talk with other community health workers about the importance of self-care. Thank you to everyone who was able to make it out and join us today, and we hope to see all of you and more at our next CHWNB event! Keep checking our website and facebook for details.
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For more information about self-care please visit the information on our website by clicking here