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Stress warning signs and symptoms
5 Meditation Tips for Beginners
VIDEO: Guided 30 Minute Meditation for Beginners
VIDEO: Guided Meditation in One-Moment
VIDEO: Relaxation Music
VIDEO: 7 Minute Workout
Learning to Breathe
Mindfulness in Education Network
The Still Quiet Place
Stressed Teens
Wellness Works in Schools
Exploring Mindfulness with Children
Are you stressed? Self-report questionnaire
Is your lifestyle causing you stress?
Self-care assessment
Four stages of burnout
Are you burning out?
Developing your support system
Maintenance self-care plan worksheet
Developing your emergency self-care plan
Self-care exercises and activities
Self-care readings
Self Care
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