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    Stress warning signs and symptoms
    5 Meditation Tips for Beginners
    VIDEO: Guided 30 Minute Meditation for Beginners
    VIDEO: Guided Meditation in One-Moment
    VIDEO: Relaxation Music
    VIDEO: 7 Minute Workout
    Learning to Breathe
    Mindfulness in Education Network
    The Still Quiet Place
    Stressed Teens
    Wellness Works in Schools
    Exploring Mindfulness with Children
    Are you stressed? Self-report questionnaire
    Is your lifestyle causing you stress?
    Self-care assessment
    Four stages of burnout
    Are you burning out?
    Developing your support system
    Maintenance self-care plan worksheet
    Developing your emergency self-care plan
    Self-care exercises and activities
    Self-care readings

    Self Care

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    515 Main St. Buffalo, NY 14203

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